Lymphatic drainage massage Beverly Hills

A delicate massage technique, lymphatic drainage promotes the flow of lymph fluid throughout the body and the drainage of lymph nodes by stimulating them. It may help relieve lymphedema symptoms. Read this blog to learn the benefits and the process of the lymphatic drainage massage in Beverly Hills Spa.

Beverly Hills is the heart of luxury and wellness; it is an oasis where health meets indulgence. Among the plethora of rejuvenating treatments provided, the lymphatic drainage massage stars the list. This is due to the myriad benefits and therapeutic effects. So, if you are considering this massage, get it from a lymphatic drainage massage in Beverly Hills.

Now, let’s dive a bit deeper into the benefits of this miracle formula and how to perform the same.

Benefits of lymphatic drainage massage

  1. Promotes Detoxification

The primary purpose of the lymphatic drainage massage is to stimulate the lymph fluid and eliminate toxins from the body. This detoxification process promotes a healthier internal environment by manipulating the lymph nodes.

  1. Reduces Swelling or Edema

People who suffer from swelling and edema may find relief when they indulge in lymphatic drainage massage. This technique facilitates the removal of excess build-up fluid, which reduces puffiness and promotes a sculpted structure.

  1. Boosts Immunity System

A perfectly functioning lymph system is strongly related to a healthy immune system. Regular sessions of this massage can increase immune functionality by enhancing immune cell circulation throughout the body.

  1. Increases Blood Circulation

The massage promotes blood circulation such that nutrients are efficiently and easily transferred to cells and tissues. Remember, improved blood circulation contributes to holistic vitality and skin health.

  1. Reduces Cellulite

Last but not the least – cellulite reduction. The lymphatic drainage massage is famous for its ability to cut off cellulite. Encouraging the toxin and excess fluid removal contributes to the reduction of the dimpled skin appearance.

If these are the benefits you look for in your massage treatment, then just search it up in your search engine – “Lymphatic drainage massage near me.”

Performing lymphatic drainage massage

Trained experts can offer lymphatic massage and educate clients on basic drainage techniques that they can practice at their homes in Beverly Hills.

As far as it’s relaxing, most of these exercises may be done by standing, sitting, or lying down. When receiving a lymphatic massage, bear the following advice in mind:

  • Use little pressure and avoid applying sufficient pressure to sense the muscles during these massage motions, as they should only be applied to the skin.
  • Keep a relaxed hold with your hands.
  • Massage shouldn’t be done on infected or swollen regions.
  • Affected parts of the body should not be massaged after receiving cancer therapy.
  • After every massage, try to consume extra fluids—ideally two to four glasses of water—to assist cleanse the body.
  • There shouldn’t be any discomfort or skin reddening throughout the massage.
  • Use only your hands; avoid using lotions or other items.

Before receiving a lymphatic massage, the subsequent techniques will activate the lymphatic system and get the lymph nodes ready to absorb more fluid.

Here are the steps of a manual lymphatic massage, if you have been searching for something like – “manual lymphatic drainage massage near me.”

Step 1- Lymphatic breathing

By acting as a pump, deep breathing facilitates the flow of fluid via lymph nodes and veins. Take the actions listed below:

  • Put your hands on your ribs.
  • Inhale deeply and slowly, feeling the air descend to the belly.
  • Breathe out slowly through your mouth.
  • Breathe in and out, and then repeat the process five times.

 Step 2- Front of the neck drainage

Perform the subsequent actions to ready the neck’s sides and front:

  • Put each hand’s middle and index fingers slightly below the earlobe on both sides of the neck.
  • Gently slide your fingertips down toward your shoulders to extend the skin, then let go.
  • Perform ten to fifteen repetitions.
  • Once you have stroked the entire neck, move the hands downward and repeat.

Step 3- Back of the neck drainage

Prepare the back of the neck with these steps:

  • Put your hands’ palms on the nape of the neck, close to the hairline.
  • Rub the hands together gently in the direction of the spine, and down the neck.
  • Repeat this ten to fifteen times.

Step 4 – Under the arms drainage

To facilitate the acceptance of lymph fluid from other parts of the body, prepare the lymph nodes beneath the arms. Avoid using this exercise in regions where cancer has been treated by medical professionals. Take these actions:

  • Curl your hand beneath your armpit.
  • Press the palm briskly up and in the direction of the body.
  • Carry out the same action with the opposite arm.

Step 5 – Behind the knees drainage

  • Put both of your hands beneath the knee with the fingers pointing in the direction of one another.
  • Gently push your hands into the back of your knee and move them upward to pump the back of your knee.
  • Repeat the same process on the opposite knee.

But it is always essential to get it done from experts and for that, you can find us! If you are considering that doing a manual lymphatic drainage massage Beverly Hills is too much of a work, come and visit us. To book a session, contact us at 310.657.8081 and [email protected].